HEALTHY CHOICES, HEALTHY LIFESTYLES BY BARBARA B. MINTZ, MS, RD It is good to know what types of sugars are out there, hidden or obvious, so that you will know what you are consuming. The American diet today is filled with fast and processed foods that are packed with hydrogenated oils, sodium and sugar. Fat and sodium have been named as the culprits in our obesity epidemic and our struggle with prevention and managing chronic […]
Category: Wellness
Gain Control And Manage The Stressors In Your Life
BY MASS MUTUAL Feeling stressed? Want just two minutes for yourself? Want to pull the blanket over your head? Not answer the phone? Lose yourself in a good book?
Good Nutrition Starts At Home
BY ERIN VLASAK – IF YOU EAT RIGHT AND TAKE CARE OF YOURSELF, YOU WON’T HAVE TO WORRY ABOUT BURNING OFF THE CALORIES! IT TAKES THE GUESS WORK RIGHT OUT OF THE PICTURE. BY ERIN VLASAK, M.S. AND GINA FRISINA M.S.E.D People choose what food they will eat for a variety of reasons. Some people eat out of stress, while others mindlessly eat in front of the television. Regardless of what food we […]
Get In The Game & Play!
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The Perfect Gift: Putting The “KID” Back In Youth Sports
COACH’S CORNER BY TOM CURRY – In an age where seven- and eight-year-old “travel teams” are chosen and play full schedules… it is important to listen to our own children and watch for clues that are given off by the child warning us of the need to back off. Much has been talked and written about the right age to begin youth sports and the direction parents need to take when dealing with youth sports in general. As […]