Healthy Tips To Help You Survive The Holidays!

‘Tis the season to be jolly but it doesn’t have to be the season of overeating or extra weight gain.   Here is some very scary food for thought: It only take an additional 500 calories a day from Thanksgiving to New Year’s Day to gain six pounds. Whether you are burning less calories because you are exercising less, or eating more because of the holiday parties, your calorie intake could be more than your […]


Financial Considerations For Families Retiring From The Military

BY JENNIFER WOODWORTH, PSY.D It is recommended to consult with a financial advisor before leaving the military and, again, after retirement to assess any changes in expectations and create a plan for financial stability. As a family transitions from active duty to civilian life, changes in financial stability can be a major stressor, and many families are not prepared. Up to a year before retirement, families can participate in retirement classes to assist with questions […]