HEALTHY CHOICES, HEALTHY LIFESTYLES BARBARA B. MINTZ, MS, RD Since our brain acts as the command center of our body, brain health is very important. If you have suffered a brain injury, it is even more important for the healing process. It is true. You are what you eat. Proper diet and exercise do make a big difference in everyone’s health and wellness. They play a huge part in the management and prevention of many […]
Tag: Healthy Choices Health Lifestyles
Resolve To Make Better Choices In 2015 … One Day At A Time
BY BARBARA MINTZ, MS, RD The truth is, staying healthy is a journey, not an annual quest. It is not a series of failed diets or exercise binges. It is a series of small steps. We know the holidays can challenge even the most disciplined and vigilant. It is that time of the year when every day seems like a food fight. We are tempted by those treats our kids came home with on Halloween. […]