You probably know how to eat nutritiously, and you may eat well and feed your family well most of the time.
BY JENNIFER WOODWORTH PSY.D In military families, service members are involved in situations on a daily basis where significant physical, emotional and psychological injuries are possible. But once daily functioning becomes impacted due to the distressing thoughts or feelings, it may be time to seek assistance.
BY SHELLEY HUHTANEN Last week, I was grateful to be able to share our story with those who could appreciate it. In the military, every family faces some sort of challenge.
BY JENNIFER WOODWORTH If your service member is deployed or training, either celebrate early if they are leaving around the holiday time, or after the official season, to include them if they are going to return soon after the holidays December can be a stressful time for families, whether together or apart for the holiday season. Remember that children often look to their parents or other adults to figure out how to navigate their stress […]