Attention Deficit/Hyperactivity Disorder

BY JENNIFER WOODWORTH, PSY.D AD/HD that is not treated with therapeutic or medical interventions can have a large impact on the person experiencing the symptoms and the people they interact with. As school begins, children will be asked to sit still, focus on lessons, and concentrate for extended amounts of time. The first month of school is generally considered an adjustment period, yet after about four weeks have passed, teachers are able to identify students […]

Over $1 Million Awarded in 2015

Since our inception just over a year ago, Johnny Mac Soldiers Fund board members and our many supporters have been working hard at fulfilling our mission of giving back to veterans and their family members through education. That’s why we’re exceedingly pleased to tell you—sponsors, donors, volunteers and friends of Johnny Mac—about the grants that we’ve awarded this summer. We’ve awarded $1 million in college scholarships to children who have lost a parent in the […]

Make Time For Exercise: Ten Tips To Get You Started

We frequently hear that exercise is one of the best things we can do for our body. One obstacle is setting aside the time for exercise. What is the best time for you to exercise? Any time. For example, when you are watching TV you can: • Stretch your muscles • Do sit ups, pushups, and other floor exercises • Use a stationary bike or other exercise machine if you have one A healthy exercise […]

The Healthy Places Initiatives For Military Service Members And Their Families

The places we live, work and play have significant impacts on our health and happiness. The physical characteristics of our environments can encourage and support an active lifestyle, healthy diet and our involvement in the community, all of which are essential to any successful health and fitness plan. Over the past century, the design of our physical environments was intended to make life easier and more efficient. Cars and public transportation have replaced sidewalks and […]

Military Family Stressors Can Impact Physical & Mental Health

BY JENNIFER WOODWORTH, PSY.D It’s no surprise that chronic or unexpected stress can lead to physical and/or mental health problems. And, as a military family, you might feel that sometimes you are barely keeping your head above water, let alone pulling ahead. Current medical research shows a connection between a feeling of general well-being and overall positive physical and mental health. This article focuses on the stressors that military families may encounter, how they can […]