Feeding Your Brain: Food for Thought

HEALTHY CHOICES, HEALTHY LIFESTYLES BARBARA B. MINTZ, MS, RD Since our brain acts as the command center of our body, brain health is very important. If you have suffered a brain injury, it is even more important for the healing process. It is true. You are what you eat. Proper diet and exercise do make a big difference in everyone’s health and wellness. They play a huge part in the management and prevention of many […]

Resolve To Make Better Choices In 2015 … One Day At A Time

BY BARBARA MINTZ, MS, RD  The truth is, staying healthy is a journey, not an annual quest. It is not a series of failed diets or exercise binges. It is a series of small steps. We know the holidays can challenge even the most disciplined and vigilant. It is that time of the year when every day seems like a food fight. We are tempted by those treats our kids came home with on Halloween. […]