DISTRACTED PARENTING

It’s easier than ever to be distracted in today’s fast-paced age, especially if you’re a parent. But being distracted while watching your kids is a safety issue, and the military community is not immune. Be aware of these common distractions: • Technology (including use of smartphones and online games) • Stress (due to everyday situations or the unique circumstances of military life) • Daily tasks (like laundry, cooking, or other chores around the house) It’s […]

My Bet is on the Underdog

PUZZLES & CAMO BY SHELLY HUHTANEN TRICARE wants to instill the belief that we should be happy with what we receive and that it is good enough, but I’m not so sure. Don’t write off the underdog just yet. Rudy Ruettiger of Notre Dame, Abraham Lincoln, Michael Jordan, and Colonel Sanders all have something in common. They are all famous people inked in our history books who have impacted our lives in some way, but […]

An Overview Of Adults With Special Needs

Adults with special needs are individuals over the age of 18 who have a medical condition or disability. People in this group may include: • A spouse with a chronic illness or an acquired disability • A child with a developmental disorder transitioning to adulthood • A family member over 21 years of age, with complex needs and who requires assistance to live on his or her own Supporting adult family members with complex needs […]

HAZARDS AROUND THE HOME

For military families, frequent deployments and moves can make it challenging to stay on top of home safety. Places where your kids spend a lot of time, like their bedroom or playroom, can contain hazards that are easy to miss at first glance. The most common home hazards that can cause children’s injury or death include: • Medications and vitamins • Water in bathtubs • Unsafe sleeping environments • Unsecured weapons • Climbing hazards (like […]

Helping Family Members With Special Needs Meet Their Fitness Goals

Getting in shape, eating better and exercising regularly are all common goals we set for ourselves. These things help us lower stress, improve self-esteem, physical endurance and stamina, and improve our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan. Here are some tips to help family members with a disability meet their fitness […]