You probably know how to eat nutritiously, and you may eat well and feed your family well most of the time.
Category: Articles
Anxiety Disorders
BY JENNIFER WOODWORTH PSY.D In military families, service members are involved in situations on a daily basis where significant physical, emotional and psychological injuries are possible. But once daily functioning becomes impacted due to the distressing thoughts or feelings, it may be time to seek assistance.
Family Fitness With Young Children
For parents of babies, toddlers or young children, fitness often takes a backseat to late night feedings, chasing an exploring little one around the house or cleaning up what seems to be a never-ending mess of toys or spills.
Can You Relate?
BY SHELLEY HUHTANEN Last week, I was grateful to be able to share our story with those who could appreciate it. In the military, every family faces some sort of challenge.
Turing Stress To Joy During The Holidays
BY JENNIFER WOODWORTH If your service member is deployed or training, either celebrate early if they are leaving around the holiday time, or after the official season, to include them if they are going to return soon after the holidays December can be a stressful time for families, whether together or apart for the holiday season. Remember that children often look to their parents or other adults to figure out how to navigate their stress […]